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Apple Juice

Apple Juice

Everyday

Apple juice is a filtered and pasteurized fruit beverage made by pressing fresh apples to extract their naturally sweet liquid. While it retains vitamin C and potassium, the removal of pulp during processing eliminates the dietary fiber found in whole apples. This clear, golden drink is commonly consumed as a standalone beverage or used as a natural sweetener in recipes, though its concentrated fruit sugars warrant mindful portion control in balanced diets.

Macro Impact

A 8 fl oz serving contains 110 calories, 0g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate27g
10%
Dietary Fiber0.5g
2%
Total Sugars23g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.3mg
2%
Potassium242mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
2%
Sugars
23 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
96 / 83 mg
116%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
17 / 700 mg
2%
Potassium
242 / 3k mg
8%
Selenium
0 / 55 mcg
0%
Sodium
10 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
2 / 30 mcg
8%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
212 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Apple juice, canned or bottled, unsweetened, with added ascorbic acid. USDA Standard Reference, Legacy. Food ID 167771.
  2. 2.Apple juice, canned or bottled, unsweetened, without added ascorbic acid. USDA Standard Reference, Legacy. Food ID 173933.
  3. 3.Apple juice, canned or bottled, without added vitamin C. Canadian Nutrient File. Food ID 1495.
  4. 4.Apple juice, canned or bottled, added vitamin C. Canadian Nutrient File. Food ID 1752.
  5. 5.Apple juice, canned or bottled. Frida. Public Food Key 194.
  6. 6.Apple juice. Frida. Public Food Key 1866.
  7. 7.Juice, apple, commercial, added vitamin C. Australian Nutrient Database. Public Food Key F004663.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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