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Cheddar Cheese Puffs

Cheddar Cheese Puffs

Everyday

Cheddar Cheese Puffs are an extruded corn-based snack characterized by their bright orange color and intensely savory cheddar flavor. The puffs achieve their signature airy, crunchy texture through high-pressure extrusion processing, then coated with cheese powder containing varying levels of artificial flavors and preservatives. While gluten-free and vegetarian-friendly, they provide minimal protein with concentrated amounts of sodium and saturated fats per serving, positioning them as an occasional indulgence rather than nutrient-dense snack option.

Macro Impact

A 1 oz serving contains 151 calories, 2g protein, 17g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories151
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
21%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol6mg
2%
Sodium232mg
10%
Total Carbohydrate17g
6%
Dietary Fiber0.8g
3%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron0.3mg
2%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
6%
Folate
8 / 400 mcg
2%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
34 / 700 mg
5%
Potassium
84 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
232 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
1 / 150 mcg
0%
Chlorine
28 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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