Cheese Flavored Pretzels

Cheese Flavored Pretzels

Everyday

Cheese flavored pretzels are a seasoned snack variant combining the classic twisted pretzel base with powdered cheese coatings. They typically undergo baking or frying to achieve their crisp texture before being dusted with cheese-derived flavorings that often include cheddar or nacho seasonings. While providing some protein from wheat flour, these snacks are generally high in sodium and saturated fats from both the pretzel base and cheese additives, and often contain gluten. Many commercial varieties use artificial colors and preservatives to maintain vibrant cheese coloring and extend shelf life.

Macro Impact

A 1 each serving contains 381 calories, 12g protein, 33g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 381 calories?
Walking3.5 mph, moderate pace
1 hour 28 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
49 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size1 each (126 g)
Amount per serving
Calories381
% Daily Value*
Total Fat22g
28%
Saturated Fat10g
50%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol50mg
17%
Sodium879mg
38%
Total Carbohydrate33g
12%
Dietary Fiber1g
4%
Total Sugars5g
Includes Added Sugars4g
8%
Protein12g
Vitamin D0mcg
0%
Calcium101mg
8%
Iron1mg
7%
Potassium252mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
1 / 28 g
4%
Sugars
5 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
5 / 23 g
22%
Saturated
10 / 23 g
43%
Trans
1 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
27%
Omega 9
6 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
26%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
101 / 1k mg
10%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
126 / 700 mg
18%
Potassium
252 / 3k mg
8%
Selenium
19 / 55 mcg
34%
Sodium
880 / 2.3k mg
38%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel. USDA Standard Reference, Legacy. Food ID 167964.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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