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Cod Puree, Cooked

Cod Puree, Cooked

EverydayCooked

Cod puree is a cooked preparation created by blending fresh or frozen cod fillets into a smooth, creamy consistency. This mild-flavored puree provides a concentrated source of high-quality protein while remaining low in fat and calories, making it suitable for low-carb diets and pediatric nutrition. The cooking process preserves essential nutrients like vitamin B12 and phosphorus, and its easily digestible texture adapts well to sauces, soups, or protein-enriched meals for those requiring soft diets.

Macro Impact

A 3 oz serving contains 77 calories, 17g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 77 calories?
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18 min
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13 min
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10 min
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8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol43mg
14%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D1mcg
6%
Calcium17mg
1%
Iron0.3mg
2%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
41%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
83%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
53%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
145 / 700 mg
21%
Potassium
255 / 3k mg
9%
Selenium
38 / 55 mcg
70%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
43 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, cod, Atlantic, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 171956.
  2. 2.Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture). USDA Standard Reference, Legacy. Food ID 171990.
  3. 3.Fish, cod, Pacific, cooked. USDA Standard Reference, Legacy. Food ID 175178.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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