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Dried Apple, Sliced

Dried Apple, Sliced

EverydayDried

Dried apple slices are dehydrated fresh apples that retain concentrated natural sugars and dietary fiber while losing most water content. The drying process creates a chewy texture and intensifies the fruit's sweetness, resulting in a shelf-stable snack that provides more calories per gram than fresh apples. While lower in vitamin C compared to raw fruit, they remain a portable source of antioxidants and are commonly used in trail mixes, baked goods, and as a standalone snack, though some commercial varieties contain added sulfites for preservation.

Macro Impact

A 1 oz serving contains 69 calories, 0g protein, 19g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 69 calories?
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Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories69
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium25mg
1%
Total Carbohydrate19g
7%
Dietary Fiber2g
9%
Total Sugars16g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.4mg
2%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
9%
Sugars
16 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
11 / 700 mg
2%
Potassium
128 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
25 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Apples, dried, sulfured, uncooked. USDA Standard Reference, Legacy. Food ID 171691.
  2. 2.Apple, dried, sulphured, uncooked. Canadian Nutrient File. Food ID 1490.
  3. 3.Apple, dried. Frida. Public Food Key 1166.
  4. 4.Apple, dried. Australian Nutrient Database. Public Food Key F000089.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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