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Dried Sweet Onion Flakes

Dried Sweet Onion Flakes

EverydayDried

Dried sweet onion flakes are dehydrated pieces of sweet onion varieties, known for their mild, subtly sweet flavor and crisp texture. The drying process concentrates their natural sugars while reducing the pungent sulfur compounds found in fresh onions, making them a versatile seasoning for dishes requiring gentle onion flavor. These shelf-stable flakes retain fiber and antioxidants, rehydrate well in liquids, and are commonly used in soups, dips, spice rubs, and casseroles.

Macro Impact

A 1 tbsp serving contains 28 calories, 1g protein, 7g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 28 calories?
Walking3.5 mph, moderate pace
6 min
YogaModerate effort, gentle pace
5 min
SwimmingModerate effort, freestyle
4 min
Biking12-14 mph, moderate effort
3 min
StairsStair climbing, moderate pace
3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 tbsp (8 g)
Amount per serving
Calories28
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate7g
2%
Dietary Fiber0.7g
3%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.1mg
1%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
24 / 700 mg
3%
Potassium
130 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Onions, dehydrated flakes. USDA Standard Reference, Legacy. Food ID 170002.
  2. 2.Onion, dehydrated flakes. Canadian Nutrient File. Food ID 2138.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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