OpenNutrition

AboutDownload
Endive

Endive

EverydayFresh

Endive is a leafy vegetable characterized by its slightly bitter flavor and crisp texture. Commonly available in two main varieties, Belgian endive (also known as witloof) features tightly packed, pale leaves, while curly endive (frisée) has looser, more feathery green leaves. Both types can be enjoyed raw in salads, where their bitterness complements sweeter ingredients, or cooked in gratins and braised dishes to mellow their flavor.

Macro Impact

A 1 cup serving contains 9 calories, 1g protein, 2g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 9 calories?
Walking3.5 mph, moderate pace
2 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 cup (50 g)
Amount per serving
Calories9
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate2g
1%
Dietary Fiber2g
6%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.4mg
2%
Potassium157mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
71 / 400 mcg
18%
Vitamin A
54 / 800 mcg
7%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
116 / 105 mcg
110%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
14 / 700 mg
2%
Potassium
157 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
11 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Endive, raw. USDA Standard Reference, Legacy. Food ID 168412.
  2. 2.Belgium endive (chicory, witloof), raw. Canadian Nutrient File. Food ID 2056.
  3. 3.Escarole or endive (cichorium endivia), raw. Canadian Nutrient File. Food ID 2090.
  4. 4.Endive (escarole), raw. Frida. Public Food Key 585.
  5. 5.Endive (frisee), raw. Frida. Public Food Key 599.
  6. 6.Endive, fresh, raw. Australian Nutrient Database. Public Food Key F003784.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC