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Garlic Alfredo Sauce

Garlic Alfredo Sauce

Everyday

Garlic Alfredo Sauce is a creamy pasta sauce variant that enhances the classic Italian-American Alfredo with prominent roasted or sautéed garlic notes. Its base of heavy cream, butter, and Parmesan cheese creates a high-calorie profile rich in saturated fats, while commercial versions often include thickeners and preservatives for shelf stability. Though primarily used on fettuccine, this sauce also serves as a decadent base for casseroles and protein dishes, but is unsuitable for vegan, low-fat, or lactose-restricted diets.

Macro Impact

A 1/4 cup serving contains 81 calories, 2g protein, 3g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 81 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/4 cup (60 g)
Amount per serving
Calories81
% Daily Value*
Total Fat7g
8%
Saturated Fat3g
15%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat3g
Cholesterol35mg
12%
Sodium288mg
13%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.1mg
1%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
8%
Folate
6 / 400 mcg
2%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
24 / 700 mg
3%
Potassium
48 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
288 / 2.3k mg
13%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sauce, Alfredo, dehydrated. Canadian Nutrient File. Food ID 4905.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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