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Garlic, Frozen

Garlic, Frozen

EverydayFrozen

Frozen garlic consists of fresh garlic cloves that have been peeled, chopped, or minced before being rapidly frozen to preserve flavor and nutrients. This preservation method retains more of garlic's signature pungency and beneficial compounds like allicin compared to dried alternatives, while offering kitchen-ready convenience. The frozen form allows direct addition to cooked dishes without thawing and typically contains no preservatives, maintaining garlic's natural low-calorie profile while reducing preparation time.

Macro Impact

A 1 clove serving contains 4 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 4 calories?
Walking3.5 mph, moderate pace
1 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
<1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
<1 min

Nutrition Facts

Serving size1 clove (3 g)
Amount per serving
Calories4
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total Carbohydrate1.0g
0%
Dietary Fiber0.1g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein0.2g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
0%
Potassium12mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
1 / 370 mg
0%
Manganese
0 / 2 mg
2%
Phosphorous
5 / 700 mg
1%
Potassium
12 / 3k mg
0%
Selenium
0 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Garlic, raw. USDA Foundational Foods. FDC ID 1104647.
  2. 2.Garlic, raw. USDA Standard Reference, Legacy. Food ID 169230.
  3. 3.Garlic, raw. Canadian Nutrient File. Food ID 2394.
  4. 4.Garlic, raw. Frida. Public Food Key 205.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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