Honey Bunches of Oats Cereal - Honey Crunch

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Macro Impact

A 1 cup serving contains 220 calories, 4g protein, 46g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 220 calories?

Walking3.5 mph, moderate pace

51 min

YogaModerate effort, gentle pace

37 min

SwimmingModerate effort, freestyle

28 min

Biking12-14 mph, moderate effort

23 min

StairsStair climbing, moderate pace

26 min

Running5 mph (12 min/mile)

19 min

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving

Calories220

% Daily Value*

Total Fat3g

Saturated Fat0g

Trans Fat0g

Polyunsaturated Fat1g

Monounsaturated Fat2g

Cholesterol0mg

Sodium150mg

Total Carbohydrate46g

17%

Dietary Fiber4g

14%

Total Sugars12g

Includes Added Sugars10g

20%

Protein4g

Vitamin D0mcg

Calcium20mg

Iron18mg

100%

Potassium150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs

Total Carbs

46 / 275 g

17%

Fiber

4 / 28 g

14%

Sugars

12 g

Added Sugars

10 / 50 g

20%

Soluble Fiber

0 g

Insoluble Fiber

0 g

Sugar Alcohols

0 g

Xylitol

0 g

Sorbitol

0 g

Other Carbohydrates

0 g

Fat

Total Fat

3 / 78 g

Monounsaturated

2 / 31 g

Polyunsaturated

1 / 23 g

Saturated

0 / 23 g

Trans

0 g

Cholesterol

0 / 300 g

Omega 3

0 / 5 g

Omega 6

0 / 19 g

Omega 9

0 g

Protein

4 / 80 g

Amino Acids

Histidine

0 / 3 g

Isoleucine

0 / 2 g

Leucine

0 / 3 g

Lysine

0 / 2 g

Methionine

0 / 1 g

Phenylalanine

0 / 2 g

Threonine

0 / 1 g

Tryptophan

0 / 0 g

Valine

0 / 2 g

Arginine

0 g

Cysteine

0 g

Cystine

0 g

Tyrosine

0 g

Alanine

0 g

Aspartic Acid

0 g

Glutamic Acid

0 g

Glycine

0 g

Proline

0 g

Serine

0 g

Vitamins

Thiamine, B1

1 / 1 mg

97%

Riboflavin, B2

1 / 1 mg

71%

Niacin, B3

10 / 15 mg

67%

Pantothenic Acid, B5

0 / 5 mg

Pyridoxine, B6

1 / 1 mg

108%

Biotin, B7

0 / 30 mcg

Cobalamin, B12

6 / 2 mcg

250%

Folate

0 / 400 mcg

Vitamin A

0 / 800 mcg

Vitamin C

0 / 83 mg

Vitamin D

0 / 15 mcg

Vitamin E

0 / 15 mg

Vitamin K

0 / 105 mcg

Minerals

Calcium

20 / 1k mg

Copper

0 / 1 mg

Iron

18 / 13 mg

138%

Magnesium

32 / 370 mg

Manganese

0 / 2 mg

Phosphorous

100 / 700 mg

14%

Potassium

150 / 3k mg

Selenium

0 / 55 mcg

Sodium

150 / 2.3k mg

Zinc

8 / 10 mg

79%

Chromium

0 / 30 mcg

Molybdenum

0 / 45 mcg

Iodine

0 / 150 mcg

Chlorine

0 / 2.3k mg

Other

Ethyl Alcohol

0 g

Water

0 g

Caffeine

0 mg

Choline

0 mg

Taurine

0 mg

Ingredient Analysis

Allergens:Wheat

Additives:Artificial Flavors, Preservatives, Added Sugars, Food Dyes

Dietary Concerns:Gluten

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

4. No Affiliation or Endorsement: OpenNutrition is not affiliated with or endorsed by Post nor any brands or restaurants whose products are listed in our database. Trademarks remain the property of their respective owners.

By using this database, you acknowledge and explicitly agree to these terms.

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving

Calories220

% Daily Value*

Total Fat3g

Saturated Fat0g

Trans Fat0g

Polyunsaturated Fat1g

Monounsaturated Fat2g

Cholesterol0mg

Sodium150mg

Total Carbohydrate46g

17%

Dietary Fiber4g

14%

Total Sugars12g

Includes Added Sugars10g

20%

Protein4g

Vitamin D0mcg

Calcium20mg

Iron18mg

100%

Potassium150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Ingredients: Whole grain wheat, sugar, rice, whole grain rolled oats, canola oil, corn syrup, wheat flour, yellow corn meal, malted barley flour, salt, molasses, honey, caramel color, natural and artificial flavor. BHT added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin b12, folic acid, vitamin d3.

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Honey Bunches of Oats Cereal - Honey Crunch

Macro Impact

Calorie Burn

Nutrition Facts

Nutrient Breakdown

Ingredient Analysis

References

Disclaimer & Important Notices

Nutrition Facts