Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Kabocha Squash
Kabocha squash is a Japanese variety of winter squash known for its exceptional sweetness and fluffy texture when cooked. Its flavor is often described as a blend of sweet potato and pumpkin, making it versatile in both sweet and savory dishes. This squash is a good source of beta-carotene, fiber, and vitamin C, contributing to overall health and well-being. Kabocha can be roasted, steamed, or pureed, and its skin is edible when cooked, adding extra fiber and nutrients.
Macro Impact
A 1 cup serving contains 39 calories, 1g protein, 10g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 39 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Kabocha Squash, Frozen
Buttercup Squash
Butternut Squash
Acorn Squash
Delicata Squash
Spaghetti Squash
Butternut Squash, Cooked
Acorn Squash, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.