OpenNutrition

AboutDownload
Macadamia Nuts

Macadamia Nuts

Everyday

Macadamia nuts are a calorie-dense tree nut native to Australia, best known for their exceptionally high monounsaturated fat content and rich, buttery flavor. Their extremely hard shell encloses a creamy, ivory-colored kernel that is widely used in both desserts (like white chocolate macadamia cookies) and savory dishes. Though often associated with Hawaiian cuisine due to commercial cultivation there, these nuts provide more heart-healthy fats per serving than any other common nut variety.

Macro Impact

A 1 oz serving contains 204 calories, 2g protein, 4g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories204
% Daily Value*
Total Fat21g
28%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat17g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total Carbohydrate4g
1%
Dietary Fiber2g
9%
Total Sugars1g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.7mg
4%
Potassium109mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
28%
Monounsaturated
17 / 31 g
54%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
12 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
5%
Magnesium
32 / 370 mg
9%
Manganese
2 / 2 mg
95%
Phosphorous
56 / 700 mg
8%
Potassium
109 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, macadamia nuts, raw. USDA Foundational Foods. FDC ID 2515378.
  2. 2.Nuts, macadamia nuts, raw. USDA Standard Reference, Legacy. Food ID 170178.
  3. 3.Nut, macadamia, raw, unsalted. Australian Nutrient Database. Public Food Key F006099.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC