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Matcha Non-Dairy Milk, Sweetened

Matcha Non-Dairy Milk, Sweetened

EverydaySweetened

Matcha non-dairy milk is a sweetened plant-based beverage crafted by combining Japanese green tea powder with alternatives like almond, oat, or soy milk. It provides antioxidants such as EGCG from matcha along with mild caffeine content, while the added sweetness balances matcha’s natural bitterness. This creamy, lactose-free drink is commonly used in lattes and smoothies, offering a vegan-friendly option with approximately 5-10g of added sugars per serving depending on the brand.

Macro Impact

A 8 fl oz serving contains 180 calories, 2g protein, 29g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories180
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium168mg
7%
Total Carbohydrate29g
10%
Dietary Fiber1g
4%
Total Sugars19g
Includes Added Sugars19g
38%
Protein2g
Vitamin D6mcg
30%
Calcium288mg
22%
Iron0.4mg
2%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
19 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
20%
Folate
12 / 400 mcg
3%
Vitamin A
360 / 800 mcg
45%
Vitamin C
5 / 83 mg
6%
Vitamin D
6 / 15 mcg
40%
Vitamin E
1 / 15 mg
8%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
27%
Iron
0 / 13 mg
3%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
23%
Phosphorous
48 / 700 mg
7%
Potassium
192 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
203 g
Caffeine
36 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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