Painkiller

Painkiller

EverydayAlcohol

The Painkiller is a trademarked tropical cocktail originating from the British Virgin Islands, traditionally made with Pusser's Navy Rum, pineapple juice, orange juice, and cream of coconut. This rich, full-bodied drink contains significant sugar content from its fruit juices and coconut cream, while typically containing 2-4 ounces of rum per serving. The cocktail is traditionally garnished with freshly grated nutmeg and can be adjusted in strength by varying the rum proportion.

Macro Impact

A 7 fl oz serving contains 290 calories, 1g protein, 32g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 290 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
34 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size7 fl oz (200 ml)
Amount per serving
Calories290
% Daily Value*
Total Fat5g
6%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate32g
12%
Dietary Fiber0g
0%
Total Sugars29g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.4mg
2%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
0 / 28 g
0%
Sugars
29 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
30 / 800 mcg
4%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
3%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
30 / 700 mg
4%
Potassium
260 / 3k mg
9%
Selenium
1 / 55 mcg
2%
Sodium
20 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
16 g
Water
146 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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