OpenNutrition

AboutDownload
Persimmon

Persimmon

EverydayFresh

Persimmons are sweet autumn fruits that come in two main varieties: the tomato-shaped Fuyu and the acorn-shaped Hachiya. The Fuyu can be eaten while firm, but the Hachiya must be fully ripened to jelly-like softness to avoid its astringent taste. These orange-hued fruits are rich in antioxidants, particularly beta-carotene and vitamin C, and offer a honey-sweet flavor with subtle cinnamon notes when properly ripened.

Macro Impact

A 1 medium fruit serving contains 118 calories, 1g protein, 31g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 medium fruit (168 g)
Amount per serving
Calories118
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate31g
11%
Dietary Fiber6g
22%
Total Sugars21g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.3mg
1%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
6 / 28 g
22%
Sugars
21 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
136 / 800 mcg
17%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
21%
Iron
0 / 13 mg
2%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
29%
Phosphorous
29 / 700 mg
4%
Potassium
271 / 3k mg
9%
Selenium
1 / 55 mcg
2%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
135 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Persimmons, japanese, raw. USDA Standard Reference, Legacy. Food ID 169941.
  2. 2.Persimmon, japanese, raw. Canadian Nutrient File. Food ID 1653.
  3. 3.Persimmon, kaki fruit, raw. Frida. Public Food Key 593.
  4. 4.Persimmon, peeled, raw. Australian Nutrient Database. Public Food Key F006628.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC