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Pickled Garlic

Pickled Garlic

Everyday

Pickled garlic consists of whole garlic cloves preserved through fermentation in a vinegar or brine solution, which transforms their sharp, pungent flavor into a mellower, tangy taste. This preservation method maintains many of garlic's beneficial compounds while creating a softer, more tender texture that's easier to consume. The pickled cloves are commonly used in Asian cuisine, antipasto platters, and as a condiment, offering a convenient way to incorporate garlic's health benefits with reduced pungency.

Macro Impact

A 1 oz serving contains 48 calories, 1g protein, 10g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 48 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories48
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium92mg
4%
Total Carbohydrate10g
3%
Dietary Fiber0.6g
2%
Total Sugars9g
Includes Added Sugars8g
17%
Protein0.6g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron0.4mg
2%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
3%
Fiber
1 / 28 g
2%
Sugars
9 g
Added Sugars
8 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
1 / 2 mg
23%
Phosphorous
42 / 700 mg
6%
Potassium
112 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
92 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
21%
Iodine
0 / 150 mcg
0%
Chlorine
140 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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