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Red Plums, Dried

Red Plums, Dried

EverydayDried

Dried red plums are a concentrated form of fresh plums, created by dehydrating the fruit to preserve its nutrients and intensify its natural sweetness. Often labeled as prunes, these chewy, tart-sweet dried fruits are particularly rich in dietary fiber and anthocyanins—antioxidants linked to their vibrant red-purple skin. Their portable shelf-stable form makes them a practical snack, while their flavor profile works equally well in baked goods, trail mixes, or rehydrated for use in savory dishes.

Macro Impact

A 4 prunes serving contains 96 calories, 1g protein, 26g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 96 calories?
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Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size4 prunes (40 g)
Amount per serving
Calories96
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate26g
9%
Dietary Fiber3g
10%
Total Sugars15g
Includes Added Sugars0g
0%
Protein0.9g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.4mg
2%
Potassium258mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
3 / 28 g
10%
Sugars
15 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
5 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
2 / 400 mcg
0%
Vitamin A
16 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
24 / 105 mcg
23%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
0 / 13 mg
3%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
6%
Phosphorous
28 / 700 mg
4%
Potassium
258 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Plums, dried (prunes), uncooked. USDA Standard Reference, Legacy. Food ID 168162.
  2. 2.Prune, dried, uncooked. Canadian Nutrient File. Food ID 1742.
  3. 3.Prune, dried plum. Frida. Public Food Key 221.
  4. 4.Prune (dried plum). Australian Nutrient Database. Public Food Key F007494.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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