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Shells & Cheese by H-E-B

Shells & Cheese

by H-E-B
Grocery

Macro Impact

A 1/2 cup serving contains 350 calories, 13g protein, 46g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 350 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories350
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol25mg
8%
Sodium1010mg
44%
Total Carbohydrate46g
17%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium200mg
15%
Iron2mg
10%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
225 / 800 mcg
28%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
200 / 1k mg
20%
Copper
0 / 1 mg
0%
Iron
2 / 13 mg
14%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
0 / 700 mg
0%
Potassium
260 / 3k mg
9%
Selenium
0 / 55 mcg
0%
Sodium
1k / 2.3k mg
44%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

Ingredient Analysis

Allergens:Milk, Wheat
2
Dietary Concerns:Gluten, Sulfites & Sulfates
2

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

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