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Sweetened Dried Fruit Snacks

Sweetened Dried Fruit Snacks

EverydayDriedSweetened

Sweetened dried fruit snacks are dehydrated fruits with added sugars or syrups to enhance their natural sweetness and shelf stability. While they retain some fiber and vitamins from the original fruit, the concentration of sugars during processing significantly increases their calorie density compared to fresh alternatives. Popular varieties like sweetened dried mango or cranberries are often marketed as convenient snacks, but their added sugar content requires mindful consumption for those monitoring carbohydrate intake.

Macro Impact

A 0.33 cup serving contains 132 calories, 0g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories132
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate32g
12%
Dietary Fiber1g
4%
Total Sugars28g
Includes Added Sugars12g
24%
Protein0.4g
Vitamin D0mcg
0%
Calcium32mg
2%
Iron0.4mg
2%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
1 / 28 g
4%
Sugars
28 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
32 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
12 / 700 mg
2%
Potassium
120 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
2 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, fruit leather, pieces. USDA Standard Reference, Legacy. Food ID 167540.
  2. 2.Snacks, fruit leather, rolls. USDA Standard Reference, Legacy. Food ID 167541.
  3. 3.Snacks, fruit leather, bar. Canadian Nutrient File. Food ID 4095.
  4. 4.Snacks, fruit leather, pieces. Canadian Nutrient File. Food ID 4096.
  5. 5.Snacks, fruit leather, roll. Canadian Nutrient File. Food ID 4097.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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