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Thai Chilies

Thai Chilies

EverydayFresh

Thai chilies are small, intensely spicy peppers central to Southeast Asian cuisine, typically measuring 50,000-100,000 Scoville Heat Units. These fresh peppers appear as slender, pointed pods in vibrant green or red, often used whole or minced to add fiery flavor to curries, stir-fries, and dipping sauces. Their high capsaicin content contributes both heat and potential metabolism-boosting properties, while their thin flesh allows quick infusion into dishes without overwhelming texture.

Macro Impact

A 3 chili peppers serving contains 6 calories, 0g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 6 calories?
Walking3.5 mph, moderate pace
1 min
YogaModerate effort, gentle pace
1 min
SwimmingModerate effort, freestyle
1 min
Biking12-14 mph, moderate effort
1 min
StairsStair climbing, moderate pace
1 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size3 chili peppers (15 g)
Amount per serving
Calories6
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate1g
1%
Dietary Fiber0.2g
1%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.2mg
1%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
1%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
36 / 83 mg
44%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
7 / 700 mg
1%
Potassium
51 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, hot chili, red, raw. USDA Standard Reference, Legacy. Food ID 170106.
  2. 2.Peppers, hot chili, green, raw. USDA Standard Reference, Legacy. Food ID 170497.
  3. 3.Pepper, hot chili, red or green, raw. Canadian Nutrient File. Food ID 2322.
  4. 4.Pepper, hot chili, raw. Frida. Public Food Key 808.
  5. 5.Chilli (chili), green, raw. Australian Nutrient Database. Public Food Key F002896.
  6. 6.Chilli (chili), red, raw. Australian Nutrient Database. Public Food Key F002901.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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