Velveta Shells and Cheese

by Kraft

Grocery

Macro Impact

A 142 g serving contains 470 calories, 17g protein, 62g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 470 calories?

Walking3.5 mph, moderate pace

1 hour 49 min

YogaModerate effort, gentle pace

1 hour 20 min

SwimmingModerate effort, freestyle

1 hour

Biking12-14 mph, moderate effort

48 min

StairsStair climbing, moderate pace

55 min

Running5 mph (12 min/mile)

40 min

Nutrition Facts

Serving size142 g (142 g)

Amount per serving

Calories470

% Daily Value*

Total Fat18g

23%

Saturated Fat6g

30%

Trans Fat0g

Cholesterol30mg

10%

Sodium1420mg

62%

Total Carbohydrate62g

23%

Dietary Fiber2g

Total Sugars10g

Includes Added Sugars0g

Protein17g

Vitamin D0mcg

Calcium230mg

18%

Iron2mg

13%

Potassium410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs

Total Carbs

62 / 275 g

23%

Fiber

2 / 28 g

Sugars

10 g

Added Sugars

0 / 50 g

Soluble Fiber

0 g

Insoluble Fiber

0 g

Sugar Alcohols

0 g

Xylitol

0 g

Sorbitol

0 g

Other Carbohydrates

0 g

Fat

Total Fat

18 / 78 g

23%

Monounsaturated

0 / 31 g

Polyunsaturated

0 / 23 g

Saturated

6 / 23 g

26%

Trans

0 g

Cholesterol

30 / 300 g

10%

Omega 3

0 / 5 g

Omega 6

0 / 19 g

Omega 9

0 g

Protein

17 / 80 g

21%

Amino Acids

Histidine

0 / 3 g

Isoleucine

0 / 2 g

Leucine

0 / 3 g

Lysine

0 / 2 g

Methionine

0 / 1 g

Phenylalanine

0 / 2 g

Threonine

0 / 1 g

Tryptophan

0 / 0 g

Valine

0 / 2 g

Arginine

0 g

Cysteine

0 g

Cystine

0 g

Tyrosine

0 g

Alanine

0 g

Aspartic Acid

0 g

Glutamic Acid

0 g

Glycine

0 g

Proline

0 g

Serine

0 g

Vitamins

Thiamine, B1

0 / 1 mg

Riboflavin, B2

0 / 1 mg

Niacin, B3

0 / 15 mg

Pantothenic Acid, B5

0 / 5 mg

Pyridoxine, B6

0 / 1 mg

Biotin, B7

0 / 30 mcg

Cobalamin, B12

0 / 2 mcg

Folate

0 / 400 mcg

Vitamin A

0 / 800 mcg

Vitamin C

0 / 83 mg

Vitamin D

0 / 15 mcg

Vitamin E

0 / 15 mg

Vitamin K

0 / 105 mcg

Minerals

Calcium

230 / 1k mg

23%

Copper

0 / 1 mg

Iron

2 / 13 mg

18%

Magnesium

0 / 370 mg

Manganese

0 / 2 mg

Phosphorous

0 / 700 mg

Potassium

410 / 3k mg

14%

Selenium

0 / 55 mcg

Sodium

1.4k / 2.3k mg

62%

Zinc

0 / 10 mg

Chromium

0 / 30 mcg

Molybdenum

0 / 45 mcg

Iodine

0 / 150 mcg

Chlorine

0 / 2.3k mg

Other

Ethyl Alcohol

0 g

Water

0 g

Caffeine

0 mg

Choline

0 mg

Taurine

0 mg

Ingredient Analysis

Allergens:Milk, Wheat

Additives:Preservatives, Added Sugars, Food Dyes, Phosphates

Dietary Concerns:Gluten, Sulfites & Sulfates

While we strive for accuracy in identifying ingredient formulations, this analysis may not be complete or error-free. Please verify critical dietary information directly from the product packaging or consult a registered dietitian or healthcare provider for personalized advice.

References

Data on this page was sourced from a publicly available first-party datasource.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

4. No Affiliation or Endorsement: OpenNutrition is not affiliated with or endorsed by Kraft nor any brands or restaurants whose products are listed in our database. Trademarks remain the property of their respective owners.

By using this database, you acknowledge and explicitly agree to these terms.

Nutrition Facts

Serving size142 g (142 g)

Amount per serving

Calories470

% Daily Value*

Total Fat18g

23%

Saturated Fat6g

30%

Trans Fat0g

Cholesterol30mg

10%

Sodium1420mg

62%

Total Carbohydrate62g

23%

Dietary Fiber2g

Total Sugars10g

Includes Added Sugars0g

Protein17g

Vitamin D0mcg

Calcium230mg

18%

Iron2mg

13%

Potassium410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Ingredients: Enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], milk, whey protein concentrate, canola oil, sodium phosphate, milk protein concentrate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor); bacon bits, smoke flavoring added (bacon [cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite], smoke flavoring); modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides.

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Velveta Shells and Cheese

Macro Impact

Calorie Burn

Nutrition Facts

Nutrient Breakdown

Ingredient Analysis

References

Disclaimer & Important Notices

Nutrition Facts