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White Corn Flour
White corn flour is a gluten-free powder made by finely milling dried white corn kernels, distinguished from yellow corn flour by its milder flavor and paler color. This grain-based flour serves as a staple in Latin American cuisine for making tortillas and tamales, while also functioning as a versatile thickener or coating for fried foods. Though rich in carbohydrates, it contains less protein than wheat flours and provides small amounts of iron and B vitamins from the whole corn kernel.
Macro Impact
A 1/4 cup serving contains 108 calories, 2g protein, 23g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 108 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.