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Artichoke

Artichoke

EverydayFresh

Artichoke is the edible flower bud of a thistle plant, prized in Mediterranean cuisine for its tender heart and fleshy leaf bases. This low-calorie vegetable requires steaming or boiling to soften its fibrous structure, revealing a subtly sweet, nutty flavor. Fresh artichokes are particularly rich in dietary fiber and antioxidants like cynarin and silymarin, compounds studied for liver health support. The vegetable's layered leaves and central choke structure make its preparation distinctive compared to other produce.

Macro Impact

A 1 medium serving contains 60 calories, 4g protein, 13g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 medium (128 g)
Amount per serving
Calories60
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate13g
5%
Dietary Fiber7g
25%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium56mg
4%
Iron1mg
8%
Potassium474mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
7 / 28 g
25%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
87 / 400 mcg
22%
Vitamin A
1 / 800 mcg
0%
Vitamin C
15 / 83 mg
18%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
19 / 105 mcg
18%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
11%
Magnesium
77 / 370 mg
21%
Manganese
0 / 2 mg
16%
Phosphorous
115 / 700 mg
16%
Potassium
474 / 3k mg
16%
Selenium
0 / 55 mcg
0%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
109 g
Caffeine
0 mg
Choline
44 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Artichokes, (globe or french), raw. USDA Standard Reference, Legacy. Food ID 169205.
  2. 2.Artichoke (Globe, French), raw. Canadian Nutrient File. Food ID 2364.
  3. 3.Artichoke, raw. Frida. Public Food Key 57.
  4. 4.Artichoke, globe, raw. Australian Nutrient Database. Public Food Key F000144.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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