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Artichoke Dip

Artichoke Dip

Everyday

Artichoke dip is a creamy, savory appetizer made primarily from chopped artichoke hearts blended with cheeses (typically Parmesan or cream cheese), mayonnaise, and seasonings. Baked until golden and bubbly, it offers a rich texture that ranges from smooth to chunky, with a tangy flavor profile enhanced by garlic or lemon. While providing modest amounts of fiber and plant-based nutrients from artichokes, it is calorie-dense due to high saturated fat content from dairy ingredients. Popular variations like spinach-artichoke dip incorporate leafy greens, often served warm with crackers, bread slices, or fresh vegetables for dipping.

Macro Impact

A 2 tbsp serving contains 47 calories, 2g protein, 2g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 47 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories47
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.9g
Cholesterol8mg
3%
Sodium97mg
4%
Total Carbohydrate2g
1%
Dietary Fiber0.7g
3%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0.6mcg
3%
Calcium24mg
2%
Iron0.3mg
2%
Potassium60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
6%
Folate
6 / 400 mcg
2%
Vitamin A
60 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
21 / 700 mg
3%
Potassium
60 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
97 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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