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Spinach Dip

Spinach Dip

Everyday

Spinach dip is a chilled, creamy spread combining chopped spinach with a base of sour cream, mayonnaise, and seasonings like garlic or onion powder. While rich in calcium and vitamin A from its vegetable and dairy components, it typically has high saturated fat content due to its creamy base. This party staple is commonly served in a bread bowl or with crackers and raw vegetables, offering a balance of fresh spinach flavor and indulgent texture.

Macro Impact

A 2 tbsp serving contains 75 calories, 1g protein, 2g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories75
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol5mg
2%
Sodium85mg
4%
Total Carbohydrate2g
1%
Dietary Fiber0.4g
2%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein1g
Vitamin D1mcg
6%
Calcium25mg
2%
Iron0.3mg
1%
Potassium58mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
17%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
16 / 400 mcg
4%
Vitamin A
75 / 800 mcg
9%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
5%
Vitamin K
39 / 105 mcg
37%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
15 / 700 mg
2%
Potassium
58 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
85 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Dip, spinach, sour cream base. Canadian Nutrient File. Food ID 502013.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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