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Spinach Quiche
Spinach quiche is a savory French tart featuring a flaky pastry crust filled with a custard of eggs, cream, and fresh spinach, often enriched with cheeses like Gruyère or feta. This protein-rich dish derives its creamy texture from dairy while gaining fiber, iron, and vitamins A/C from the leafy greens. Though nutrient-dense, its traditional preparation contains notable saturated fat from the crust and cream, making portion awareness key for balanced nutrition. It’s commonly served as a brunch centerpiece or light meal alongside salads.
Macro Impact
A 1 slice serving contains 300 calories, 10g protein, 19g carbs, and 21g fat.
Calorie Burn
How long would it take to burn off 300 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.