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Quiche

Quiche

EverydayCooked

Quiche is a savory French tart consisting of a pastry crust filled with a rich custard made from eggs, cream, and various ingredients. The classic Quiche Lorraine features bacon and cheese, though modern variations incorporate diverse combinations of vegetables, meats, and cheeses. This protein-rich dish is typically served warm or at room temperature and provides substantial calories due to its cream and egg-based filling combined with the buttery crust.

Macro Impact

A 1 slice serving contains 320 calories, 13g protein, 23g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 320 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories320
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
39%
Trans Fat0.5g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol200mg
67%
Sodium500mg
22%
Total Carbohydrate23g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0.6g
1%
Protein13g
Vitamin D1mcg
6%
Calcium150mg
12%
Iron2mg
8%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
3 / 23 g
13%
Saturated
8 / 23 g
34%
Trans
1 g
Cholesterol
200 / 300 g
67%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
16%
Omega 9
8 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
56%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
2 / 2 mcg
78%
Folate
63 / 400 mcg
16%
Vitamin A
375 / 800 mcg
47%
Vitamin C
1 / 83 mg
2%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
6%
Phosphorous
200 / 700 mg
29%
Potassium
250 / 3k mg
8%
Selenium
25 / 55 mcg
45%
Sodium
500 / 2.3k mg
22%
Zinc
1 / 10 mg
13%
Chromium
3 / 30 mcg
8%
Molybdenum
6 / 45 mcg
14%
Iodine
31 / 150 mcg
21%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
188 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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