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Cheese Quiche

Cheese Quiche

EverydayCooked

Cheese quiche is a savory French tart featuring a rich custard base made from eggs, cream, and melted cheese baked in a buttery pastry crust. This versatile dish derives its protein primarily from eggs and dairy, while the crust contributes carbohydrates and saturated fats. Though traditionally made with Gruyère or Swiss cheese, modern variations often incorporate vegetables or meats, and gluten-free or crustless versions accommodate specific dietary needs.

Macro Impact

A 1 slice serving contains 435 calories, 16g protein, 22g carbs, and 33g fat.

Calorie Burn

How long would it take to burn off 435 calories?
Walking3.5 mph, moderate pace
1 hour 41 min
YogaModerate effort, gentle pace
1 hour 14 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 slice (136 g)
Amount per serving
Calories435
% Daily Value*
Total Fat33g
42%
Saturated Fat16g
82%
Trans Fat1g
Polyunsaturated Fat4g
Monounsaturated Fat11g
Cholesterol204mg
68%
Sodium680mg
30%
Total Carbohydrate22g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium272mg
21%
Iron2mg
11%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
33 / 78 g
42%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
4 / 23 g
17%
Saturated
16 / 23 g
70%
Trans
1 g
Cholesterol
204 / 300 g
68%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
60%
Leucine
2 / 3 g
53%
Lysine
1 / 2 g
57%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
2 / 2 mcg
85%
Folate
68 / 400 mcg
17%
Vitamin A
408 / 800 mcg
51%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
6%
Minerals
Calcium
272 / 1k mg
27%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
16%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
7%
Phosphorous
204 / 700 mg
29%
Potassium
340 / 3k mg
11%
Selenium
27 / 55 mcg
49%
Sodium
680 / 2.3k mg
30%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
15%
Iodine
27 / 150 mcg
18%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
204 mg
Taurine
7 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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