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Bacon Quiche

Bacon Quiche

Everyday

Bacon quiche is a savory French tart featuring a flaky pastry crust filled with a rich custard of eggs, cream, and crispy bacon. This protein-rich dish derives its smoky flavor from cured pork, while variations often incorporate cheese, onions, or vegetables. Though nutrient-dense, its high saturated fat content from dairy and processed meat makes portion control important for balanced nutrition. Traditionally served warm, it functions equally well as a breakfast entrée or brunch centerpiece.

Macro Impact

A 1 slice serving contains 428 calories, 19g protein, 14g carbs, and 34g fat.

Calorie Burn

How long would it take to burn off 428 calories?
Walking3.5 mph, moderate pace
1 hour 40 min
YogaModerate effort, gentle pace
1 hour 13 min
SwimmingModerate effort, freestyle
55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
50 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 slice (136 g)
Amount per serving
Calories428
% Daily Value*
Total Fat34g
44%
Saturated Fat15g
75%
Trans Fat0.7g
Polyunsaturated Fat4g
Monounsaturated Fat11g
Cholesterol245mg
82%
Sodium680mg
30%
Total Carbohydrate14g
5%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars0g
0%
Protein19g
Vitamin D3mcg
14%
Calcium163mg
13%
Iron2mg
14%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
34 / 78 g
44%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
4 / 23 g
17%
Saturated
15 / 23 g
64%
Trans
1 g
Cholesterol
245 / 300 g
82%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
15%
Omega 9
10 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
53%
Lysine
1 / 2 g
63%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
21%
Biotin, B7
14 / 30 mcg
45%
Cobalamin, B12
2 / 2 mcg
85%
Folate
68 / 400 mcg
17%
Vitamin A
340 / 800 mcg
43%
Vitamin C
1 / 83 mg
2%
Vitamin D
3 / 15 mcg
18%
Vitamin E
2 / 15 mg
10%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
163 / 1k mg
16%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
19%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
204 / 700 mg
29%
Potassium
340 / 3k mg
11%
Selenium
27 / 55 mcg
49%
Sodium
680 / 2.3k mg
30%
Zinc
2 / 10 mg
19%
Chromium
3 / 30 mcg
9%
Molybdenum
14 / 45 mcg
30%
Iodine
41 / 150 mcg
27%
Chlorine
952 / 2.3k mg
41%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
204 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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