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Ham and Cheese Quiche

Ham and Cheese Quiche

EverydayCooked

Ham and cheese quiche is a savory baked tart featuring a pastry crust filled with a rich custard of eggs, cream, diced ham, and melted cheese (typically Gruyère or cheddar). This protein-rich dish derives its hearty texture from the egg-based custard and its salty, smoky flavor from cured ham, while the cheese adds creaminess and fat. Though nutrient-dense, its calorie content varies significantly based on crust thickness and dairy fat percentage, making portion awareness key for nutritional tracking.

Macro Impact

A 1 slice serving contains 435 calories, 16g protein, 27g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 435 calories?
Walking3.5 mph, moderate pace
1 hour 41 min
YogaModerate effort, gentle pace
1 hour 14 min
SwimmingModerate effort, freestyle
56 min
Biking12-14 mph, moderate effort
45 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
37 min

Nutrition Facts

Serving size1 slice (150 g)
Amount per serving
Calories435
% Daily Value*
Total Fat27g
35%
Saturated Fat15g
75%
Trans Fat0.8g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol300mg
100%
Sodium750mg
33%
Total Carbohydrate27g
10%
Dietary Fiber2g
8%
Total Sugars4g
Includes Added Sugars2g
3%
Protein16g
Vitamin D0.8mcg
4%
Calcium375mg
29%
Iron2mg
13%
Potassium330mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
27 / 78 g
35%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
4 / 23 g
16%
Saturated
15 / 23 g
64%
Trans
1 g
Cholesterol
300 / 300 g
100%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
2 / 2 mcg
75%
Folate
45 / 400 mcg
11%
Vitamin A
225 / 800 mcg
28%
Vitamin C
2 / 83 mg
2%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
375 / 1k mg
38%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
17%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
4%
Phosphorous
270 / 700 mg
39%
Potassium
330 / 3k mg
11%
Selenium
45 / 55 mcg
82%
Sodium
750 / 2.3k mg
33%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
1.1k / 2.3k mg
46%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
188 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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