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Broccoli and Cheese Quiche

Broccoli and Cheese Quiche

EverydayCooked

Broccoli and cheese quiche is a savory baked tart featuring a flaky pastry crust filled with a custard of eggs, milk, and melted cheese interwoven with tender broccoli florets. This dish balances protein from the eggs, calcium-rich dairy, and the fiber and vitamins of broccoli, though its calorie density varies with cheese types and crust preparation. A versatile vegetarian option, it serves as a hearty breakfast, brunch centerpiece, or light meal when paired with salads.

Macro Impact

A 1 slice serving contains 476 calories, 15g protein, 31g carbs, and 32g fat.

Calorie Burn

How long would it take to burn off 476 calories?
Walking3.5 mph, moderate pace
1 hour 51 min
YogaModerate effort, gentle pace
1 hour 21 min
SwimmingModerate effort, freestyle
1 hour 1 min
Biking12-14 mph, moderate effort
49 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size1 slice (170 g)
Amount per serving
Calories476
% Daily Value*
Total Fat32g
41%
Saturated Fat16g
81%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat10g
Cholesterol289mg
96%
Sodium1428mg
62%
Total Carbohydrate31g
11%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein15g
Vitamin D3mcg
13%
Calcium255mg
20%
Iron2mg
11%
Potassium425mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
32 / 78 g
41%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
5 / 23 g
22%
Saturated
16 / 23 g
69%
Trans
1 g
Cholesterol
289 / 300 g
96%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
5 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
46%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
51%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
1 / 1 mg
57%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
9 / 30 mcg
28%
Cobalamin, B12
2 / 2 mcg
64%
Folate
85 / 400 mcg
21%
Vitamin A
340 / 800 mcg
43%
Vitamin C
34 / 83 mg
41%
Vitamin D
3 / 15 mcg
17%
Vitamin E
2 / 15 mg
14%
Vitamin K
68 / 105 mcg
65%
Minerals
Calcium
255 / 1k mg
26%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
16%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
25%
Phosphorous
374 / 700 mg
53%
Potassium
425 / 3k mg
14%
Selenium
34 / 55 mcg
62%
Sodium
1.4k / 2.3k mg
62%
Zinc
2 / 10 mg
18%
Chromium
3 / 30 mcg
11%
Molybdenum
9 / 45 mcg
19%
Iodine
51 / 150 mcg
34%
Chlorine
2.2k / 2.3k mg
96%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
255 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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