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Spinach and Mushroom Quiche
Spinach and mushroom quiche is a savory baked tart featuring a flaky pastry crust filled with a custard of eggs, cream, and fresh vegetables. The combination of nutrient-rich spinach (high in iron and vitamins A/C) and earthy mushrooms provides fiber and umami depth, while the egg-based custard delivers substantial protein. Though often vegetarian-friendly, the dish’s saturated fat content varies depending on crust preparation and dairy choices, making it adaptable for lighter or indulgent variations. It is commonly served warm or at room temperature for brunch or light meals.
Macro Impact
A 1 slice serving contains 340 calories, 10g protein, 25g carbs, and 22g fat.
Calorie Burn
How long would it take to burn off 340 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Spinach Quiche
Mushroom Quiche
Quiche
Vegetable Quiche
Quiche Florentine
Broccoli and Cheese Quiche
Cheese Quiche
Ham and Cheese Quiche
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.