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Mushroom Quiche

Mushroom Quiche

EverydayCooked

Mushroom quiche is a savory French-style custard tart made with eggs, cream, and sautéed mushrooms baked in a buttery pastry crust. This protein-rich dish combines the earthy flavor of mushrooms with a silky, tender egg custard filling, making it suitable for vegetarian diets. While traditionally served warm, it can also be enjoyed at room temperature, making it a versatile option for meals throughout the day.

Macro Impact

A 1 slice serving contains 325 calories, 9g protein, 20g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 325 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
55 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 slice (130 g)
Amount per serving
Calories325
% Daily Value*
Total Fat24g
31%
Saturated Fat10g
52%
Trans Fat0.3g
Polyunsaturated Fat6g
Monounsaturated Fat8g
Cholesterol221mg
74%
Sodium455mg
20%
Total Carbohydrate20g
7%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein9g
Vitamin D1mcg
7%
Calcium156mg
12%
Iron3mg
14%
Potassium260mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
6 / 23 g
26%
Saturated
10 / 23 g
44%
Trans
0 g
Cholesterol
221 / 300 g
74%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
7 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
45%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
10 / 30 mcg
35%
Cobalamin, B12
1 / 2 mcg
54%
Folate
39 / 400 mcg
10%
Vitamin A
260 / 800 mcg
33%
Vitamin C
1 / 83 mg
2%
Vitamin D
1 / 15 mcg
9%
Vitamin E
1 / 15 mg
5%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
156 / 1k mg
16%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
20%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
208 / 700 mg
30%
Potassium
260 / 3k mg
9%
Selenium
33 / 55 mcg
59%
Sodium
455 / 2.3k mg
20%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
195 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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