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Mushroom Puff Pastry

Mushroom Puff Pastry

EverydayCooked

Mushroom puff pastry is a savory baked dish featuring a flaky, buttery pastry shell filled with seasoned sautéed mushrooms. The filling typically combines earthy mushrooms (such as cremini or button varieties) with aromatics like garlic and herbs, creating an umami-rich contrast to the light, layered crust. While high in carbohydrates and fats from the laminated pastry dough, it provides modest fiber and micronutrients from the mushroom filling, making it a flavorful but calorie-dense option best enjoyed in moderation.

Macro Impact

A 5 piece serving contains 270 calories, 4g protein, 27g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size5 piece (90 g)
Amount per serving
Calories270
% Daily Value*
Total Fat16g
21%
Saturated Fat9g
45%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol32mg
11%
Sodium333mg
14%
Total Carbohydrate27g
10%
Dietary Fiber1.0g
4%
Total Sugars4g
Includes Added Sugars0.9g
2%
Protein4g
Vitamin D0.1mcg
0%
Calcium18mg
1%
Iron0.9mg
5%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
9 / 23 g
38%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
8%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
27 / 700 mg
4%
Potassium
135 / 3k mg
5%
Selenium
9 / 55 mcg
16%
Sodium
333 / 2.3k mg
14%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
549 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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