OpenNutrition

AboutDownload
Mushroom Ravioli

Mushroom Ravioli

Everyday

Mushroom ravioli is an Italian stuffed pasta featuring a savory filling of finely chopped mushrooms blended with cheeses like ricotta or Parmesan. This vegetarian-friendly dish delivers an earthy umami flavor distinct from meat-filled varieties, offering moderate protein and higher fiber from its fungal core. The tender pasta pockets are typically boiled or pan-fried and paired with cream sauces or herb-infused oils, though vegan versions may substitute dairy components with plant-based alternatives.

Macro Impact

A 1 cup serving contains 390 calories, 17g protein, 54g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 390 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories390
% Daily Value*
Total Fat15g
19%
Saturated Fat8g
38%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol45mg
15%
Sodium630mg
27%
Total Carbohydrate54g
20%
Dietary Fiber5g
16%
Total Sugars3g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.3mcg
2%
Calcium225mg
17%
Iron3mg
17%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
5 / 28 g
16%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
8 / 23 g
32%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
4 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
85%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
31%
Folate
45 / 400 mcg
11%
Vitamin A
120 / 800 mcg
15%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
225 / 1k mg
23%
Copper
1 / 1 mg
50%
Iron
3 / 13 mg
23%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
37%
Phosphorous
225 / 700 mg
32%
Potassium
375 / 3k mg
13%
Selenium
23 / 55 mcg
41%
Sodium
630 / 2.3k mg
27%
Zinc
2 / 10 mg
16%
Chromium
3 / 30 mcg
10%
Molybdenum
8 / 45 mcg
17%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC