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Butternut Squash Ravioli

Butternut Squash Ravioli

EverydayCooked

Butternut squash ravioli is a filled pasta featuring a smooth, sweet puree of butternut squash typically blended with herbs, cheese, and spices enclosed in thin pasta sheets. This autumn-inspired dish combines the rich vitamin A content and natural sweetness of butternut squash with the satisfying texture of fresh pasta. The cooked ravioli presents a tender exterior with a creamy, golden-orange filling, commonly served with sage-butter sauce or light cream sauces that complement its subtle sweetness.

Macro Impact

A 6 pieces serving contains 315 calories, 12g protein, 50g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 315 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size6 pieces (150 g)
Amount per serving
Calories315
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol23mg
8%
Sodium345mg
15%
Total Carbohydrate50g
18%
Dietary Fiber5g
16%
Total Sugars5g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron2mg
10%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
5 / 28 g
16%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
300 / 800 mcg
38%
Vitamin C
5 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
14%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
22%
Phosphorous
60 / 700 mg
9%
Potassium
300 / 3k mg
10%
Selenium
15 / 55 mcg
27%
Sodium
345 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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