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Spinach Ravioli

Spinach Ravioli

Everyday

Spinach ravioli is a traditional Italian pasta featuring square pockets of durum wheat dough filled with a mixture of spinach and ricotta cheese. This stuffed pasta balances earthy vegetable flavors with creamy dairy richness, providing more iron, vitamin C, and fiber than cheese-only varieties while delivering protein and calcium from its filling. Typically boiled and served with tomato-based sauces or browned butter, most commercial versions contain gluten and dairy, requiring modifications for vegan or gluten-free diets.

Macro Impact

A 8 piece serving contains 576 calories, 24g protein, 91g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 576 calories?
Walking3.5 mph, moderate pace
2 hours 14 min
YogaModerate effort, gentle pace
1 hour 38 min
SwimmingModerate effort, freestyle
1 hour 14 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 7 min
Running5 mph (12 min/mile)
49 min

Nutrition Facts

Serving size8 piece (240 g)
Amount per serving
Calories576
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
36%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol36mg
12%
Sodium912mg
40%
Total Carbohydrate91g
33%
Dietary Fiber7g
26%
Total Sugars5g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium240mg
18%
Iron5mg
27%
Potassium480mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
91 / 275 g
33%
Fiber
7 / 28 g
26%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
10%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
76%
Leucine
2 / 3 g
70%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
48%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
113%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
7 g
Glycine
1 g
Proline
1 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
50%
Folate
120 / 400 mcg
30%
Vitamin A
360 / 800 mcg
45%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
48 / 105 mcg
46%
Minerals
Calcium
240 / 1k mg
24%
Copper
0 / 1 mg
27%
Iron
5 / 13 mg
37%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
35%
Phosphorous
240 / 700 mg
34%
Potassium
480 / 3k mg
16%
Selenium
36 / 55 mcg
65%
Sodium
912 / 2.3k mg
40%
Zinc
2 / 10 mg
25%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
120 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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