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Cheese Ravioli

Cheese Ravioli

Everyday

Cheese ravioli is an Italian stuffed pasta featuring square pockets of thin egg dough filled with a creamy blend of cheeses, typically ricotta, Parmesan, and mozzarella. This dish balances carbohydrates from the pasta with moderate protein and fat from the cheese filling, often served with marinara or cream-based sauces that influence its nutritional profile. While traditional versions contain gluten and dairy, modern variations may use alternative ingredients to accommodate dietary restrictions.

Macro Impact

A 1 cup serving contains 116 calories, 4g protein, 20g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories116
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.6g
Cholesterol5mg
2%
Sodium459mg
20%
Total Carbohydrate20g
7%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron1mg
6%
Potassium348mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
35 / 400 mcg
9%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
24%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
13%
Phosphorous
75 / 700 mg
11%
Potassium
348 / 3k mg
12%
Selenium
5 / 55 mcg
10%
Sodium
459 / 2.3k mg
20%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
121 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ravioli, cheese-filled, canned. USDA Standard Reference, Legacy. Food ID 173328.
  2. 2.Ravioli, cheese-filled, canned. Canadian Nutrient File. Food ID 502297.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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