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Cheese Tortellini, Cooked

Cheese Tortellini, Cooked

EverydayCooked

Cheese tortellini is a ring-shaped stuffed pasta originating from Italy’s Emilia-Romagna region, featuring a tender wheat-based dough encasing a creamy ricotta or Parmesan filling. This cooked pasta provides balanced macronutrients, with carbohydrates from the semolina dough and protein plus fat from the cheese core. Typically served in broth or with tomato/cream sauces, its compact shape and rich filling make it more calorie-dense than many unstuffed pastas.

Macro Impact

A 1 cup serving contains 300 calories, 13g protein, 46g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
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51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories300
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol32mg
11%
Sodium445mg
19%
Total Carbohydrate46g
17%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium191mg
15%
Iron2mg
11%
Potassium191mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
26%
Folate
38 / 400 mcg
10%
Vitamin A
152 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
191 / 1k mg
19%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
15%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
19%
Phosphorous
140 / 700 mg
20%
Potassium
191 / 3k mg
6%
Selenium
19 / 55 mcg
35%
Sodium
445 / 2.3k mg
19%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased. USDA Standard Reference, Legacy. Food ID 172094.
  2. 2.Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased. Canadian Nutrient File. Food ID 5455.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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