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Tortellini

Tortellini

Everyday

Tortellini is a ring-shaped stuffed pasta originating from Italy's Emilia-Romagna region, traditionally filled with a mixture of meats (such as prosciutto or pork), Parmigiano-Reggiano cheese, and nutmeg. These small, navel-shaped dumplings are most commonly served in broth (brodo) or with cream sauces, offering higher protein content than unfilled pasta due to their meat and cheese stuffing. While typically made with egg-enriched wheat dough, gluten-free and vegetarian variations have become increasingly available to accommodate dietary restrictions.

Macro Impact

A 1 cup serving contains 261 calories, 11g protein, 40g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 261 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories261
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol36mg
12%
Sodium345mg
15%
Total Carbohydrate40g
15%
Dietary Fiber2g
6%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium129mg
10%
Iron1mg
7%
Potassium76mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
25%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
81 / 400 mcg
20%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
129 / 1k mg
13%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
180 / 700 mg
26%
Potassium
76 / 3k mg
3%
Selenium
20 / 55 mcg
37%
Sodium
345 / 2.3k mg
15%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased. USDA Standard Reference, Legacy. Food ID 172094.
  2. 2.Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased. Canadian Nutrient File. Food ID 5455.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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