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Prosciutto Tortellini

Prosciutto Tortellini

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Prosciutto tortellini is a stuffed pasta originating from Italy’s Emilia-Romagna region, featuring delicate ring-shaped dough parcels filled with finely minced prosciutto crudo and Parmigiano-Reggiano cheese. The cured ham imparts a savory, salty depth balanced by the cheese’s nutty richness, creating a dense, flavorful filling encased in tender egg-based pasta. While offering moderate protein from its meat and cheese components, this dish is typically high in sodium due to the cured prosciutto and often served in broth or cream-based sauces.

Macro Impact

A 1 cup serving contains 297 calories, 12g protein, 37g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 297 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories297
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol44mg
15%
Sodium605mg
26%
Total Carbohydrate37g
14%
Dietary Fiber3g
12%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium154mg
12%
Iron1mg
6%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
3 / 28 g
12%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
35%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
23%
Folate
22 / 400 mcg
6%
Vitamin A
66 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
154 / 1k mg
15%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
28 / 370 mg
7%
Manganese
0 / 2 mg
11%
Phosphorous
110 / 700 mg
16%
Potassium
220 / 3k mg
7%
Selenium
17 / 55 mcg
30%
Sodium
605 / 2.3k mg
26%
Zinc
1 / 10 mg
12%
Chromium
2 / 30 mcg
7%
Molybdenum
11 / 45 mcg
24%
Iodine
3 / 150 mcg
2%
Chlorine
935 / 2.3k mg
41%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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