Mushroom Tortellini

Mushroom Tortellini

EverydayDry

Mushroom tortellini is a ring-shaped stuffed pasta featuring a savory filling of finely chopped mushrooms, often blended with cheeses like ricotta or Parmesan. This dry, shelf-stable version requires boiling until the pasta achieves an al dente texture and the filling becomes tender. Compared to meat-filled tortellini, it typically offers a lower fat content with earthy umami notes, making it a versatile vegetarian option for soups, cream sauces, or light olive oil-based dishes.

Macro Impact

A 2 oz serving contains 258 calories, 9g protein, 42g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 258 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories258
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
15%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol34mg
11%
Sodium140mg
6%
Total Carbohydrate42g
15%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron1mg
6%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
14%
Folate
56 / 400 mcg
14%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
4%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
19%
Phosphorous
84 / 700 mg
12%
Potassium
112 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
140 / 2.3k mg
6%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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