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Spinach Tortellini

Spinach Tortellini

EverydayEnriched

Spinach Tortellini is an enriched pasta featuring small, ring-shaped dough pockets stuffed with a blend of spinach and cheese, typically ricotta or Parmesan. The pasta dough is fortified with iron and B vitamins, while the filling provides plant-based nutrients like vitamin A and fiber alongside dairy-derived protein. This Italian specialty cooks in minutes when boiled and serves as a versatile base for broths, cream sauces, or light olive oil dressings, balancing carbohydrates with moderate protein content.

Macro Impact

A 1 cup serving contains 420 calories, 16g protein, 64g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 420 calories?
Walking3.5 mph, moderate pace
1 hour 38 min
YogaModerate effort, gentle pace
1 hour 11 min
SwimmingModerate effort, freestyle
54 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories420
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol30mg
10%
Sodium1000mg
43%
Total Carbohydrate64g
23%
Dietary Fiber5g
18%
Total Sugars4g
Includes Added Sugars1g
2%
Protein16g
Vitamin D0mcg
0%
Calcium200mg
15%
Iron4mg
22%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
64 / 275 g
23%
Fiber
5 / 28 g
18%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
11%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
34%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
25%
Folate
100 / 400 mcg
25%
Vitamin A
300 / 800 mcg
38%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
70 / 105 mcg
67%
Minerals
Calcium
200 / 1k mg
20%
Copper
0 / 1 mg
22%
Iron
4 / 13 mg
31%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
29%
Phosphorous
200 / 700 mg
29%
Potassium
300 / 3k mg
10%
Selenium
30 / 55 mcg
55%
Sodium
1k / 2.3k mg
43%
Zinc
2 / 10 mg
21%
Chromium
4 / 30 mcg
13%
Molybdenum
10 / 45 mcg
22%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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