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Spinach Lasagna

Spinach Lasagna

EverydayCooked

Spinach lasagna is an Italian baked pasta dish featuring alternating layers of pasta sheets, ricotta and mozzarella cheeses, tomato sauce, and nutrient-dense spinach. This vegetarian preparation provides balanced protein from dairy, iron and fiber from spinach, and calcium from cheese, while retaining the hearty texture and rich flavor profile of traditional lasagna. The spinach adds vibrant color and a mild earthy note that complements the creamy cheese and tangy tomato elements.

Macro Impact

A 1 slice serving contains 425 calories, 25g protein, 50g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 425 calories?
Walking3.5 mph, moderate pace
1 hour 39 min
YogaModerate effort, gentle pace
1 hour 12 min
SwimmingModerate effort, freestyle
54 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size1 slice (250 g)
Amount per serving
Calories425
% Daily Value*
Total Fat20g
26%
Saturated Fat10g
50%
Trans Fat0.3g
Polyunsaturated Fat5g
Monounsaturated Fat5g
Cholesterol38mg
13%
Sodium750mg
33%
Total Carbohydrate50g
18%
Dietary Fiber6g
22%
Total Sugars6g
Includes Added Sugars3g
5%
Protein25g
Vitamin D0mcg
0%
Calcium375mg
29%
Iron4mg
21%
Potassium750mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
50 / 275 g
18%
Fiber
6 / 28 g
22%
Sugars
6 g
Added Sugars
3 / 50 g
5%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
5 / 23 g
20%
Saturated
10 / 23 g
43%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
23%
Omega 9
5 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
61%
Lysine
2 / 2 g
80%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
58%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
63%
Valine
2 / 2 g
74%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
13 / 30 mcg
42%
Cobalamin, B12
2 / 2 mcg
73%
Folate
125 / 400 mcg
31%
Vitamin A
750 / 800 mcg
94%
Vitamin C
8 / 83 mg
9%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
225 / 105 mcg
214%
Minerals
Calcium
375 / 1k mg
38%
Copper
0 / 1 mg
28%
Iron
4 / 13 mg
29%
Magnesium
75 / 370 mg
20%
Manganese
1 / 2 mg
37%
Phosphorous
250 / 700 mg
36%
Potassium
750 / 3k mg
25%
Selenium
25 / 55 mcg
45%
Sodium
750 / 2.3k mg
33%
Zinc
2 / 10 mg
18%
Chromium
5 / 30 mcg
17%
Molybdenum
13 / 45 mcg
28%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
150 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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