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Vegetarian Lasagna

Vegetarian Lasagna

Everyday

Vegetarian lasagna is a meat-free pasta dish that layers wide lasagna noodles with vegetables like zucchini, spinach, and mushrooms, along with ricotta or mozzarella cheese and tomato sauce. This baked casserole provides substantial protein from dairy ingredients and dietary fiber from vegetable fillings, though it typically contains higher carbohydrate and calorie content than vegetable-focused entrees. The dish offers a hearty, comfort-food alternative to meat-based lasagna while maintaining versatility through seasonal produce variations.

Macro Impact

A 1 slice serving contains 348 calories, 18g protein, 45g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 348 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (250 g)
Amount per serving
Calories348
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
32%
Trans Fat0.6g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol38mg
13%
Sodium720mg
31%
Total Carbohydrate45g
16%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium298mg
23%
Iron3mg
17%
Potassium413mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
28%
Trans
1 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
52%
Leucine
2 / 3 g
50%
Lysine
1 / 2 g
58%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
58%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
36%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
9%
Folate
95 / 400 mcg
24%
Vitamin A
375 / 800 mcg
47%
Vitamin C
13 / 83 mg
16%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
298 / 1k mg
30%
Copper
0 / 1 mg
27%
Iron
3 / 13 mg
24%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
23%
Phosphorous
283 / 700 mg
40%
Potassium
413 / 3k mg
14%
Selenium
36 / 55 mcg
66%
Sodium
720 / 2.3k mg
31%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
172 g
Caffeine
0 mg
Choline
63 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Lasagna, vegetarian, homemade. Canadian Nutrient File. Food ID 501970.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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