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Vegetarian Enchiladas

Vegetarian Enchiladas

EverydayCooked

Vegetarian enchiladas are a Mexican-inspired dish consisting of tortillas stuffed with plant-based fillings like beans, vegetables, and cheese, baked in a chili sauce. This version emphasizes fiber-rich ingredients such as black beans and roasted peppers while providing complete protein through combinations like beans and corn. Though typically vegetarian, adaptations may use dairy-free cheese or corn tortillas for vegan and gluten-free diets, with nutritional values varying based on sauce richness and cheese content. Traditional preparations balance smoky, spicy, and tangy flavors using sauces like salsa verde or mole rojo.

Macro Impact

A 1 enchilada serving contains 203 calories, 8g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 203 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 enchilada (141 g)
Amount per serving
Calories203
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium494mg
21%
Total Carbohydrate24g
9%
Dietary Fiber6g
20%
Total Sugars3g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium169mg
13%
Iron3mg
16%
Potassium353mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
6 / 28 g
20%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
56 / 400 mcg
14%
Vitamin A
212 / 800 mcg
26%
Vitamin C
11 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
23 / 105 mcg
21%
Minerals
Calcium
169 / 1k mg
17%
Copper
0 / 1 mg
31%
Iron
3 / 13 mg
22%
Magnesium
49 / 370 mg
13%
Manganese
1 / 2 mg
28%
Phosphorous
141 / 700 mg
20%
Potassium
353 / 3k mg
12%
Selenium
7 / 55 mcg
13%
Sodium
494 / 2.3k mg
21%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.ON THE BORDER, cheese enchilada. USDA Standard Reference, Legacy. Food ID 169854.
  2. 2.Restaurant, Mexican, cheese enchilada. USDA Standard Reference, Legacy. Food ID 169855.
  3. 3.Fast foods, mexican, enchilada with cheese. Canadian Nutrient File. Food ID 4601.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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