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Chicken Enchiladas

Chicken Enchiladas

EverydayCooked

Chicken enchiladas are a traditional Mexican dish featuring corn or flour tortillas rolled around shredded chicken and typically baked in a chili-based sauce, such as red mole or green salsa verde. The dish is often topped with melted cheese and offers a high-protein meal, though its calorie and sodium content can vary significantly depending on sauce richness and added toppings like sour cream. Authentic versions use corn tortillas, which provide gluten-free integrity, while modern variations may incorporate beans, rice, or vegetables into the filling.

Macro Impact

A 8.4 oz serving contains 666 calories, 29g protein, 71g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 666 calories?
Walking3.5 mph, moderate pace
2 hours 35 min
YogaModerate effort, gentle pace
1 hour 53 min
SwimmingModerate effort, freestyle
1 hour 25 min
Biking12-14 mph, moderate effort
1 hour 9 min
StairsStair climbing, moderate pace
1 hour 17 min
Running5 mph (12 min/mile)
56 min

Nutrition Facts

Serving size8.4 oz (238 g)
Amount per serving
Calories666
% Daily Value*
Total Fat29g
37%
Saturated Fat17g
83%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol95mg
32%
Sodium1714mg
75%
Total Carbohydrate71g
26%
Dietary Fiber7g
26%
Total Sugars7g
Includes Added Sugars2g
5%
Protein29g
Vitamin D0mcg
0%
Calcium476mg
37%
Iron4mg
20%
Potassium595mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
71 / 275 g
26%
Fiber
7 / 28 g
26%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
37%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
5 / 23 g
20%
Saturated
17 / 23 g
71%
Trans
0 g
Cholesterol
95 / 300 g
32%
Omega 3
0 / 5 g
10%
Omega 6
4 / 19 g
23%
Omega 9
7 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
84%
Leucine
2 / 3 g
74%
Lysine
3 / 2 g
120%
Methionine
1 / 1 g
64%
Phenylalanine
1 / 2 g
67%
Threonine
1 / 1 g
96%
Tryptophan
0 / 0 g
120%
Valine
2 / 2 g
74%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
1 / 1 mg
55%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
50%
Folate
95 / 400 mcg
24%
Vitamin A
357 / 800 mcg
45%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
476 / 1k mg
48%
Copper
0 / 1 mg
26%
Iron
4 / 13 mg
27%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
35%
Phosphorous
357 / 700 mg
51%
Potassium
595 / 3k mg
20%
Selenium
36 / 55 mcg
65%
Sodium
1.7k / 2.3k mg
75%
Zinc
2 / 10 mg
25%
Chromium
5 / 30 mcg
16%
Molybdenum
2 / 45 mcg
5%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
131 g
Caffeine
0 mg
Choline
179 mg
Taurine
48 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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