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Chicken Tacos

Chicken Tacos

Everyday

Chicken tacos are a Mexican-inspired dish featuring seasoned, grilled or shredded chicken served in folded corn or flour tortillas. This lean protein base is typically accompanied by fresh toppings like lettuce, salsa, and avocado, making nutritional profiles highly customizable – corn tortillas offer gluten-free fiber, while toppings can add healthy fats or excess calories. The dish balances 20-30g of protein per serving with adaptable carb and fat ratios depending on preparation style and accompaniments.

Macro Impact

A 1 taco serving contains 132 calories, 9g protein, 14g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 taco (70 g)
Amount per serving
Calories132
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol20mg
7%
Sodium429mg
19%
Total Carbohydrate14g
5%
Dietary Fiber0.8g
3%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.1mcg
0%
Calcium85mg
7%
Iron1mg
6%
Potassium152mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
29%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
42 / 400 mcg
11%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
85 / 1k mg
9%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
8%
Phosphorous
171 / 700 mg
24%
Potassium
152 / 3k mg
5%
Selenium
11 / 55 mcg
20%
Sodium
429 / 2.3k mg
19%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.TACO BELL, Soft Taco with chicken, cheese and lettuce. USDA Standard Reference, Legacy. Food ID 170732.
  2. 2.Fast foods, taco with chicken, lettuce and cheese, soft. USDA Standard Reference, Legacy. Food ID 170764.
  3. 3.Fast foods, mexican, taco with chicken, cheese and lettuce, soft. Canadian Nutrient File. Food ID 502295.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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