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Fish Tacos

Fish Tacos

Everyday

Fish tacos are a Mexican-inspired dish originating from Baja California, featuring flaky white fish such as cod or mahi-mahi served in soft corn or flour tortillas. The fish is typically grilled for a lean protein option or beer-battered and fried for crispiness, accompanied by crunchy cabbage slaw and citrus sauces that contribute freshness and dietary fiber. Adaptable for gluten-free diets when using corn tortillas and un-battered preparations, this dish combines omega-3 rich fish with nutrient-dense toppings for balanced nutrition.

Macro Impact

A 4.7 oz serving contains 330 calories, 16g protein, 37g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 330 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size4.7 oz (133 g)
Amount per serving
Calories330
% Daily Value*
Total Fat20g
26%
Saturated Fat5g
27%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat8g
Cholesterol53mg
18%
Sodium372mg
16%
Total Carbohydrate37g
14%
Dietary Fiber5g
17%
Total Sugars3g
Includes Added Sugars1g
3%
Protein16g
Vitamin D7mcg
33%
Calcium67mg
5%
Iron2mg
9%
Potassium399mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
5 / 28 g
17%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
7 / 23 g
28%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
1 / 5 g
23%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
53%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
3 / 2 mcg
111%
Folate
27 / 400 mcg
7%
Vitamin A
53 / 800 mcg
7%
Vitamin C
3 / 83 mg
3%
Vitamin D
7 / 15 mcg
44%
Vitamin E
2 / 15 mg
13%
Vitamin K
11 / 105 mcg
10%
Minerals
Calcium
67 / 1k mg
7%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
12%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
200 / 700 mg
28%
Potassium
399 / 3k mg
13%
Selenium
40 / 55 mcg
73%
Sodium
372 / 2.3k mg
16%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
20 / 150 mcg
13%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
80 mg
Taurine
40 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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