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Vegetarian Tacos

Vegetarian Tacos

Everyday

Vegetarian tacos are a plant-based adaptation of the traditional Mexican dish, replacing meat with protein-rich ingredients like beans, lentils, or seasoned tofu. These tacos typically feature a mix of grilled vegetables, fresh salsa, and avocado wrapped in corn or flour tortillas, offering a balanced combination of fiber, plant-based protein, and healthy fats. Their customizable nature accommodates various dietary needs, easily made vegan by omitting dairy toppings while maintaining robust flavor through spices like cumin and chili.

Macro Impact

A 1 taco serving contains 212 calories, 7g protein, 21g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 212 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 taco (90 g)
Amount per serving
Calories212
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
27%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium473mg
21%
Total Carbohydrate21g
8%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
0%
Calcium189mg
15%
Iron2mg
13%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
34%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
15%
Folate
23 / 400 mcg
6%
Vitamin A
90 / 800 mcg
11%
Vitamin C
36 / 83 mg
44%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
189 / 1k mg
19%
Copper
0 / 1 mg
20%
Iron
2 / 13 mg
17%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
135 / 700 mg
19%
Potassium
270 / 3k mg
9%
Selenium
9 / 55 mcg
16%
Sodium
473 / 2.3k mg
21%
Zinc
1 / 10 mg
9%
Chromium
3 / 30 mcg
9%
Molybdenum
5 / 45 mcg
10%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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